Polar Plunge: A Bridge Ice Bath Experience

It is said that we find ourselves at the edges of our experiences. You can meditate in a lotus position in your sanctuary to find your center, but can you find it when you’re fighting to calm your breath as the cold tries to take it away?

This transformative Bridge Experience, led by ice bath facilitator, Joseph Anderson, is for those who are wanting to find a new center at their edge. To find comfort beyond what’s comfortable. To test your meditative skills in an environment most wouldn’t want to enter.

In this workshop, we will explore the mechanisms of our physiological and psychological experiences, and guide them towards a greater sense of balance within ourselves through an ice-bath immersion.  The cold stimulates our body’s fight or flight response, and we will learn to control this response by controlling our breath. Through this practice you’ll gain a greater ability to…